Lauren Burns

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When I was teaching Medicinal Food Science I used When I was teaching Medicinal Food Science I used to have my students watch @drterrywahls' TED Talk. I was beyond inspired by her story which really illuminates the medicinal role food can have on our health. She is living proof, and her story and subsequent research has shaped the way I eat, live and practice. Our most recent @integrativemedicinehub podcast is absolutely brilliant thanks to the artful curation of her patient journey by host @danny_urbinder, along with renowned guest experts @drjbbrock, @drjaylombard and @kensharlin.md Have your hankie ready... Visit the IMH Podcast wherever you listen to your fave podcasts ⚡️
In my life I have always valued my coaches. In spo In my life I have always valued my coaches. In sport, in business, in life. This is why I love being a coach and supporting my clients to be the best versions of themselves. If you would like to work with me 1:1 please DM me for details. ✨ Health | Wellbeing ✨ Vision ✨ Clarity ✨ Performing under pressure ✨ Life planning ✨ Values-based decision making ✨ Habit creation ✨ Nutrition | Vitality Let me support you, Lauren x
New recipe up on the @ninoearlylearning blog! Lamb New recipe up on the @ninoearlylearning blog! Lamb & Thyme Sausage Rolls ✨ As the proud nutritional ambassador I personally curate the seasonal menus in conjunction with the centre chefs. This recipe is perfect for the spring weather! ☀️ Veg option available too! Enjoy x
I love my work! Engaging and connecting with peop I love my work! Engaging and connecting with people from all walks of life, fuels my fire and lights me up. Even better when sharing is coupled with meaningful conversations. On the weekend I was involved in an event to launch the innovative NFP @enhancetoempower – an organisation connecting sporting clubs with resources and support for mental health, wellbeing, leadership and psychological skills training. So deeply needed within our sporting communities. Suicide is the leading cause of death in Australia between the ages 15-44yrs – having pro-active initiatives that facilitate and support mental health and wellbeing is imperative. Looking forward to seeing e2e flourish in the future ✨
Twenty Two years ago today my life changed forever Twenty Two years ago today my life changed forever. Such an incredible moment. When I think back to the Sydney Olympics I think of Sunshine… the weather, the vibe, the volunteers - it was just incredible. It feels serendipitous to be at my parents place going through stuff and finding all of these articles 😃😜 I’ll put some in stories, there’s some great headlines 🤦🏻‍♀️
✨Authenticity ✨ Love this wonderful feedback ✨Authenticity ✨ Love this wonderful feedback from a client recently, and being 'no bullshit' would probably have to be one of the best responses I have ever received after a job! Being authentic is so important and something I always highlight when coaching clients, particularly if I'm helping someone prepare for a presentation. You are You, and that's the beauty of being You! Embrace it. I ask you to ponder on this .. in what way can you be more authentic in your interactions with others? If you are interested in having me speak to your team contact Carson White at a Leading Voice Speaker Management or DM me.
It's always a great way to start the day - with a It's always a great way to start the day - with a chat on Cuppa! Join me tomorrow morning as I talk tips & strategies for High Performance Living ✨ Find out more about my session and other sessions coming up on Cuppa.tv - link in stories Cuppa offers a 14 day FREE taste - so come and join the conversation See you for a virtual cuppa Friday / tomorrow!
RUOK? Day 💛 Early start this morning with two t RUOK? Day 💛 Early start this morning with two talks done & dusted by 10.30am! Meeting wonderful people, meaningful conversations, & a workplace with a strong focus on mental health & wellbeing. Thanks for having me Yarra Ranges Council 🙏 In my PhD research a significant finding was the importance of interpersonal relationships. Coaches & support staff who asked questions like ‘how are you?’ were valued & trusted above those who didn’t. These questions, checking in with genuine interest or concern are significant and assist in creating connection & building quality relationships. @ruokday is a great initiative to remind us to check in with our friends, relatives, colleagues, neighbours and listen and connect.
👏NICM - The National Institute of Complementary 👏NICM - The National Institute of Complementary Medicine. What a truly innovative & inspiring research institute. Visiting this week as part of my role on the board of the Jacka Foundation for Natural Therapies, I was fortunate to tour the facility & see some of the incredible research & clinical facilities established here. Cutting edge, watch this space… Judy Jacka & JFNT have been instrumental in bringing the NICM dream to fruition, an amazing partnership ✨
It was an incredible privilege to visit NICM - the It was an incredible privilege to visit NICM - the National Institute of Complementary Medicine at @westernsydneyu for the unveiling of the Judy Jacka memorial plaque & her portrait painted my esteemed artist Jaiwei Shen. Judy’s contribution to Natural Therapies & NICM was not only inspiring, it was revolutionary! ✨💪💜
I knew keeping this outfit would come in handy! ❤️Piper & her friend Anoushka rocking it! Their magic show performance made it to the Grand Final of their school talent show 👏🥳🪄✨ The next pic is me in an Ozemail campaign not long after the Sydney Olympics 😉
Stellar day speaking yesterday for the @northernbu Stellar day speaking yesterday for the @northernbullantsfc Ladies Day lunch 💗Fun, warmth, laughs & great conversations 🙌 Such a lovely day & great fundraiser for the club 👏 I headed home loaded with gifts, a raffle prize & gorgeous flowers ✨ Thanks for having me! 🙏 Side note… I did need to scale the fence to get out of the ground! 😆💪
Love love loved speaking at The You Project Confer Love love loved speaking at The You Project Conference today 💥⚡️ Thanks for having me Harps + awesome crew! 🙏 Brilliant Sketchnote of my presentation by Paul @brushwithjoy 😮👏
Pizza Scrolls! 🍕⚡️ Recipe & blog post up on Pizza Scrolls! 🍕⚡️ Recipe & blog post up on the Nino Early Learning site (you can access via the news section on my website) Great for school lunches, afternoon snacks or weekends. So versatile you can load with a whole myriad of ingredients to suit a variety of tastes 🤩🙌
Wonderful weekend celebrating the life of Judy Jac Wonderful weekend celebrating the life of Judy Jacka, being appointed to the board of the Jacka Foundation for Natural Therapies and hanging with my fellow PhD comrade @colbijlsma ✨ Judy Jacka was a pioneer in the field of natural & complementary medicine and her impact in this field will continue with her legacy of the JFNT. I was fortunate enough to be touched personally by the JFNT by way of a life-changing PhD scholarship. I am eternally grateful to the vision of Judy Jacka & the JFNT board and look forward to contributing to the future of the organisation. Nicole & I are on the other side of our PhD journeys (both recipients of Jacka scholarships) & I can’t help but reminisce of all the coffees drunk, milestones shared & endless university forms filled out to get us to this point! 💛🙌✨🙏
A sign of a good martial arts club is how you feel A sign of a good martial arts club is how you feel when you walk in the door. The ‘vibe’ tells you a lot. A good vibe and a passionate team was certainly the case when I visited @raptor_taekwondo today! I absolutely loved talking to their families, students & instructors. Thank you for having me be a part of your day! 🙏 @casey_martial_arts_and_fitness @raptor_taekwondo
Feeling very humbled. I was recently awarded the R Feeling very humbled. I was recently awarded the RMIT Deputy Vice Chancellor’s Award for Research Impact for the school of Health and Biomedical Sciences. Apart by being completely enamoured by this honour, it brings deep gratitude to see my work ‘LEAP’ – Lifestyles of Elite Athletic Performers, having real life impact for athletes at the community grass-roots level, all the way to the elite level. Furthermore, it provides real data which is inclusive of both able-bodied and athletes with a disability. Shout out to my amazing supervisors and collaborators whom without their guiding wisdom, this work would not have come to fruition: Professor Marc Cohen, Professor Stephen Bird and Dr Juanita Weissensteiner. To RMIT and The Jacka Foundation for Natural Therapies who supported my research candidature. Thrilled to be able to celebrate with my best friend Amy who shared the study journey/parenting juggle as she completed her clinical psychology degree. There really is nothing like having someone who has shared life experience and being able to support each other and deeply understand what the other person is going through. Big love. This work also won the RMIT Vice Chancellor’s Award for Research Impact, 2019 If you would like to read any of my papers, please DM me #research #lifestyle #athletes #olympic #paralympic #highperformance #vicechancellorsaward #deputyvicechancellorsaward #relationships #connection #psychologicalskills #mindset #intrinsicmotivation #selfregulation #play #postdoctoralresearch #doctorate #thesis #phd #communitysport #grassroots #eliteathletes #support #alliedhealth @weissjuani @drmarcextremewellness @rmituniversity
🙌 What’s your movement of choice at the momen 🙌 What’s your movement of choice at the moment? Mine is strength training at @thepitpt and it absolutely brings me joy. Although lately it’s been coupled by shifting wheelbarrow loads of compost 😂🌱
The beauty and care in this food illuminated the m The beauty and care in this food illuminated the most delicate ambrosial flavours 🌱✨💚 My hands down favourite was the caramelised Jerusalem artichoke tortelli made with chestnut flour ✨Much gratitude @lakehousedaylesford @wolfinkitchen 🙏💛
Just loved speaking at the industry wellness lunch Just loved speaking at the industry wellness lunch for Daylesford Macedon Tourism. Cooking, sharing & talking all things mood, food & mental health at the salubrious @lakehousedaylesford. Hearing Alla’s story, passion & connection with her vision was incredibly inspiring ✨ And oh my gosh, the food 🤤 Pic #7… @wolfinkitchen musing Paul looks like Tom Hanks, what do you think? 🤷‍♀️
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