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laurenburnsgold

Absolutely loved presenting a PD session on Mood F

Absolutely loved presenting a PD session on Mood Food to the wonderful chef’s at @ninoearlylearning 🌈🌱🥑🥦🍎🍉🍓🍋🥕🥬🍏🍒 I have proudly represented Nino Early Learning for over 8 years now as their Nutritional Ambassador, where I create their menus in conjunction with the chefs, for all meals to be prepared from scratch, in house 🙌💜 It is always an absolute joy to visit the Centre’s and see them in action…and better yet, taste the food! 😋🌈

Absolutely thrilled to be invited to @stjosephscol

Absolutely thrilled to be invited to @stjosephscollegemildura to speak at the Mother’s Day breakfast and to their year 8 students. Thanks for having me! Loved sharing stories and having wonderful conversations with families & students 💜

Gosh these were good! ✨Thus pic just popped up a

Gosh these were good! ✨Thus pic just popped up as a memory & instantly I could taste them 💛 I used rice paper roll wrappers for the cups, cut to shape and quickly fried in some coconut oil, they just pop to shape like a papadum but you need to keep tongs depressed in the middle to hold shape. Have you ever used rice paper roll wrappers in this way? Filling from memory was mango, pomegranate, mint & lime juice 🌱💚

Stuffed Capsicum ✨ Filled with quinoa, py lenti

Stuffed Capsicum ✨ Filled with quinoa, py lentils, goat fetta, veggies, lots of herbs 🙌🌱

I made my daughter a lasagne tray for Christmas. I

I made my daughter a lasagne tray for Christmas. I swear this lasagne tasted better just because of the dish 😂🤩 Sauce was sweet because I’d blended carrot, zucchini & oyster mushrooms into the napoli. Silverbeet was mouthwatering as it was sautéed in evoo & butter 🤤

Instagram post 17968119416498972

Instagram post 17968119416498972

Loved presenting to the team at McGrath Real Estat

Loved presenting to the team at McGrath Real Estate 💥 Talking all things High Performance Living 💛🙌💪

This was such a great way to end last year - a buz

This was such a great way to end last year - a buzzing crowd of over 4,000 people! 👏

If there is one thing I have taken from Covid, it's to cherish and appreciate the power of connection and human interaction. Looking forward to a cracking year of connecting and sharing 🙌✨🎤

To book me for your event, drop me a DM 💛

When I was teaching Medicinal Food Science I used

When I was teaching Medicinal Food Science I used to have my students watch @drterrywahls' TED Talk. I was beyond inspired by her story which really illuminates the medicinal role food can have on our health. She is living proof, and her story and subsequent research has shaped the way I eat, live and practice.

Our most recent @integrativemedicinehub podcast is absolutely brilliant thanks to the artful curation of her patient journey by host @danny_urbinder, along with renowned guest experts @drjbbrock, @drjaylombard and @kensharlin.md

Have your hankie ready...

Visit the IMH Podcast wherever you listen to your fave podcasts ⚡️

In my life I have always valued my coaches. In spo

In my life I have always valued my coaches. In sport, in business, in life.

This is why I love being a coach and supporting my clients to be the best versions of themselves. If you would like to work with me 1:1 please DM me for details.

✨ Health | Wellbeing
✨ Vision
✨ Clarity
✨ Performing under pressure
✨ Life planning
✨ Values-based decision making
✨ Habit creation
✨ Nutrition | Vitality

Let me support you,

Lauren x

New recipe up on the @ninoearlylearning blog! Lamb

New recipe up on the @ninoearlylearning blog! Lamb & Thyme Sausage Rolls ✨ As the proud nutritional ambassador I personally curate the seasonal menus in conjunction with the centre chefs. This recipe is perfect for the spring weather! ☀️ Veg option available too! Enjoy x

I love my work! Engaging and connecting with peop

I love my work!

Engaging and connecting with people from all walks of life, fuels my fire and lights me up.

Even better when sharing is coupled with meaningful conversations. On the weekend I was involved in an event to launch the innovative NFP @enhancetoempower – an organisation connecting sporting clubs with resources and support for mental health, wellbeing, leadership and psychological skills training. So deeply needed within our sporting communities.

Suicide is the leading cause of death in Australia between the ages 15-44yrs – having pro-active initiatives that facilitate and support mental health and wellbeing is imperative.

Looking forward to seeing e2e flourish in the future ✨

Twenty Two years ago today my life changed forever

Twenty Two years ago today my life changed forever. Such an incredible moment. When I think back to the Sydney Olympics I think of Sunshine… the weather, the vibe, the volunteers - it was just incredible. It feels serendipitous to be at my parents place going through stuff and finding all of these articles 😃😜 I’ll put some in stories, there’s some great headlines 🤦🏻‍♀️

✨Authenticity ✨ Love this wonderful feedback

✨Authenticity ✨

Love this wonderful feedback from a client recently, and being 'no bullshit' would probably have to be one of the best responses I have ever received after a job!

Being authentic is so important and something I always highlight when coaching clients, particularly if I'm helping someone prepare for a presentation. You are You, and that's the beauty of being You! Embrace it. I ask you to ponder on this .. in what way can you be more authentic in your interactions with others?

If you are interested in having me speak to your team contact Carson White at a Leading Voice Speaker Management or DM me.

It's always a great way to start the day - with a

It's always a great way to start the day - with a chat on Cuppa! Join me tomorrow morning as I talk tips & strategies for High Performance Living ✨

Find out more about my session and other sessions coming up on Cuppa.tv - link in stories

Cuppa offers a 14 day FREE taste - so come and join the conversation

See you for a virtual cuppa Friday / tomorrow!

RUOK? Day 💛 Early start this morning with two t

RUOK? Day 💛 Early start this morning with two talks done & dusted by 10.30am! Meeting wonderful people, meaningful conversations, & a workplace with a strong focus on mental health & wellbeing. Thanks for having me Yarra Ranges Council 🙏 In my PhD research a significant finding was the importance of interpersonal relationships. Coaches & support staff who asked questions like ‘how are you?’ were valued & trusted above those who didn’t. These questions, checking in with genuine interest or concern are significant and assist in creating connection & building quality relationships. @ruokday is a great initiative to remind us to check in with our friends, relatives, colleagues, neighbours and listen and connect.

👏NICM - The National Institute of Complementary

👏NICM - The National Institute of Complementary Medicine. What a truly innovative & inspiring research institute. Visiting this week as part of my role on the board of the Jacka Foundation for Natural Therapies, I was fortunate to tour the facility & see some of the incredible research & clinical facilities established here. Cutting edge, watch this space… Judy Jacka & JFNT have been instrumental in bringing the NICM dream to fruition, an amazing partnership ✨

It was an incredible privilege to visit NICM - the

It was an incredible privilege to visit NICM - the National Institute of Complementary Medicine at @westernsydneyu for the unveiling of the Judy Jacka memorial plaque & her portrait painted my esteemed artist Jaiwei Shen. Judy’s contribution to Natural Therapies & NICM was not only inspiring, it was revolutionary! ✨💪💜

I knew keeping this outfit would come in handy! ❤️Piper & her friend Anoushka rocking it! Their magic show performance made it to the Grand Final of their school talent show 👏🥳🪄✨ The next pic is me in an Ozemail campaign not long after the Sydney Olympics 😉

Stellar day speaking yesterday for the @northernbu

Stellar day speaking yesterday for the @northernbullantsfc Ladies Day lunch 💗Fun, warmth, laughs & great conversations 🙌 Such a lovely day & great fundraiser for the club 👏 I headed home loaded with gifts, a raffle prize & gorgeous flowers ✨ Thanks for having me! 🙏 Side note… I did need to scale the fence to get out of the ground! 😆💪

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