Lauren Burns

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I’m so excited to be opening up my practice to w I’m so excited to be opening up my practice to work with new clients! With Covid slowing my pace for jet-setting around the country for speaking engagements, I have been able to focus more on personally working with individual clients. Have you ever invested in a personal coach to support you? Combining my background in naturopathy and nutrition, elite sport and now my PhD in performance and lifestyle, I will work with you to support you on your life journey. To assist you in creating clarity, purpose, direction and building an individual health plan to see you flourish. If you are interested in working together, please DM me for details of my packages. Yours in Health, Lauren x #clarity #purpose #planning #goalsetting #wellbeing #mentalhealth #nutrition #fun #direction #roadmap #health #personalised #performance
Pop over to the @ninoearlylearning blog to read my Pop over to the @ninoearlylearning blog to read my post on how and why it’s great to eat the rainbow! 🌈💛 You can even download my Rainbow Food Tracker - a fun activity for kids and adults! #eattherainbow🌈 #diversity #variety #nutrition #kids #kidshealth #kidsinthekitchen #rainbow #veggies #fun #texture #colour #phytonutrients #phytochemicals #naturopathy #jerf
I started Taekwondo because my brother wanted to b I started Taekwondo because my brother wanted to be a ninja turtle. What a journey... here I am showing him my medal for the first time. Thanks @mykburns for inspiring me 🥋🥋🥋⚡️👊👊👊 #MySydney2000 #worldtaekwondo #sport #taekwondo #martialarts #ninjaturtles #family #olympicgold #olympics
On this day 20years ago I won an Olympic gold meda On this day 20years ago I won an Olympic gold medal... but it wasn’t mine alone. It was shared by all of the people who helped me get there. It was won by an unwavering belief in a shared goal. Incredible planning, knowledge, strategy and grit were all part of a team effort. My coaches Jintae Jeong and Martin Hall, officials John Kotsifas & Ross Hartnett, Everyone at the Victorian Institute of Sport especially Paul Kiteley,Deidre Anderson, Peter Spence and Dr Frank Pyke, my sports psychologists Dr Jeff Simons and Dr Noel Blundell, my strength and conditioning coach Tony Hewitt, my physio Jill Cook, my surgeons David Young and Greg Hoy, my teammates, friends and family and so many more! We did it! 👊 ⚡️🥇 @vicinstsport @sportaushof @hallstaekwondo @australiantaekwondo @australiansportsmuseum @ausolympicteam #olympics #sydney2000 #mysydney2000 #olympicgold #sport #taekwondo #highperformance #coach #team #teamwork #together
Today marks the 20yr anniversary of my Olympic gol Today marks the 20yr anniversary of my Olympic gold medal. My first fight was against the fierce Shu-Ju Chi from Chinese Taipei. To get the gold, she was the one to beat. I love this photo of me with my Olympic Coach Jintae Jeong after the fight. The joy of winning on my face, the look of relief on his! #pressure #MySydney2000 #sport #olympics #teamwork #coach #taekwondo #olympicgold @ausolympicteam @australiansportsmuseum @australiantaekwondo @hallstaekwondo @sportaushof @vicinstsport #worldtaekwondo
Wesley Anne is a venue my husband & his business p Wesley Anne is a venue my husband & his business partner have been running for 17yrs. Live music, great atmosphere and delicious food at its core. This weekend @thewesleyanne brings you WES FEST, an online 3 day music festival. Watching it last night, it totally rocked a fabulous concoction of talented artists ⚡️ It made me reflect though, what an incredible marker in history. So very Melbourne during Covid. Local artists all performing from within their homes during a global pandemic. Coming together to share in this vibrant festival. Wow. What a feat 🤩 Its not too late, grab your tickets and enjoy the show 💥🍻🍸🕺🏽 #WESFEST2020 #supportlivemusic #celebrate #dance #melbourne #covidtimes #livemusic #arts #culture @alana.wilkinson @dannyross_music @danivalent #savehospo #savehospitality @ewensalex and the team, you are amaze balls 🥳
Love this shot! ⚡️Thanks for posting @isamu_sa Love this shot! ⚡️Thanks for posting @isamu_sawa_photography How the heck did I kick in those heels! #kickass #australianstylemagazine @australianstylemag #taekwondo #kick #shotonfilm
20 Years Today ✨ Opening Ceremony of the Sydney 20 Years Today ✨ Opening Ceremony of the Sydney 2000 Olympic Games. So much excitement. I’m this first photo with @kerripottharst and @natcook_official we’re wearing plastic ponchos to hide our Opening Ceremony outfits for the big reveal! 🙌 #mysydney2000 #olympicgames #sydney2000 @ausolympicteam #olympicgold @andrewgaze10 @sportaushof @vicinstsport @lisacudaok @hallstaekwondo Thank you @tanyapixel for the photos!!
Cheesy Veggie Muffins for morning tea ✨😋 I lo Cheesy Veggie Muffins for morning tea ✨😋 I love these muffins, packed full of any veggies on hand. These ones have broccoli, spinach, carrot plus some haloumi. The recipe is from Beck at @bigbowlofhappy and it’s the bomb! It’s the best most adaptable veggie muffin recipe I’ve tried (and I’ve tried a lot!). You can pack a ton of veggies in and whatever you substitute, if you follow the basic recipe it always works 🥳 🌈 #eattherainbow #plantbased #healthysnacks #nutrition #veggiemuffins #muffins #recess #remotelearning #nutrientdense @ninoearlylearning
Home Studio for the day! The Sydney Olympics were Home Studio for the day! The Sydney Olympics were significant in many ways. One of which is Taekwondo becoming a full medal sport, the other is North and South Korea marched and competed together, under one flag at these Games. My interview today was with the National Unification Advisory Council for a documentary highlighting this historical moment. Thank you so much for having me involved 😊 #Sydneyolympics #olympics #korea #unification #firsts #history #historicalmoments @ausolympicteam @olympics @australiansportsmuseum @sportaushof @flag_dag
Recording a podcast with Nat Cook today! So fun re Recording a podcast with Nat Cook today! So fun re-living moments we shared at the Sydney Olympics where we both won gold medals. Stay tuned... #olympics #sydney2000 #olympicgold #sport @vicinstsport @ausolympicteam @olympics #podcast #taekwondo @natcook_official
A story I did on transition for the Athlete’s Vo A story I did on transition for the Athlete’s Voice. You can find the link here @athletesvoice or visit www.athletesvoice.com.au @australiantaekwondo @anderson.deidre @hallstaekwondo @ausolympicteam @sportaushof @vicinstsport @olympics @olympiansclubvic @endeavourcollege #taekwondo #olympics #sport #transition #education #wellbeing #support #performance #elitesport #education
My son has just started a business where he makes My son has just started a business where he makes custom animations. They’re ace! You can check them out here @ani_make_ If you need a design or logo animated, he’s your guy 👍 #animake #animated #animatedillustration #animatedart #animatedvideo #animatedlogo #animatedphoto #animateddrawing #animatedgifs #animatedpictures #animatedlogos #gifs #gifspirarion #gifstudio #animaker #melbourneanimator #australiananimation #australiananimator #businesslogos #design @instabecksy @instaclel @tanyapixel @kateashtonrealestateagent @tcm_with_kimberley @kerripottharst @sarah.rudledge @drmarcextremewellness @jasminanna @hsyatt @warmegg @megan.pucci @gotoskincare @missfarmerjojo @matthewsclaudia @treadsculptures @prairie_2_awesome @_nikitam12 @fullpotentiallandscapes @otillybine @sasssocials @yay.foods.vegan @carla_la5 @saltandsoulcollective @aliceinframes @clubtitans_diamondcreek @performance_edge_psychology @anthonyneate @stevenpam @the_holistic_home @kimvespa @vickytsoleridis @colbijlsma @kezlectic @davidwillno @charles_weston_hotel @handwritingguy @nellieneate @5trongman @astray_with_me @asteroidproject @annaandrewllaj @theartofgrass @poison.eltham @wecanevolve @arvia.grierson @zahavaelenberg @gigliola_boutique @zanafraillon
Exactly! @tanyapixel We were there!! We were IN it Exactly! @tanyapixel We were there!! We were IN it, but we’ve never seen it 😂 If we weren’t in lockdown we could watch it together 🤗 #Olympics #olympicopeningceremony #sydney2000 #sydney2000olympics #olympicgames #globalsportingevent @ausolympicteam #taekwondo #openingceremony #sydney
Mung bean dahl recipe: PART 2 Taste Tomorrow & Nat Mung bean dahl recipe: PART 2 Taste Tomorrow & National Science Week - my ingredient is mung beans! Mung bean dahl: soak mung beans overnight, blitz a little. Sauté onion & other ingredients in pic 1 in olive oil, add min beans & water to cover. You may need to keep adding water if it sticks. I also added some stock. Bring to the boil & simmer for about 45mins, stirring occasionally. Cool until beans are soft. Turn off heat. To temper spices, heat olive oil or ghee then add onions first, cook for about 4 mins or until they start to brown. Stirring constantly, add other ingredients until mustard seeds pop and it all looks delicious. Serve dahl and spoon tempered spices on top Serve with yoghurt, rice, flatbread, chilli jam or whatever takes your fancy. Enjoy ✨#tastetomorrow #nationalscienceweek #mungbeans #dahl #fenugreek #coconut #curryleaves #spices #protein #folate #delicious @taste_tomorrow
Mung bean dahl recipe: PART 1 Taste Tomorrow & Nat Mung bean dahl recipe: PART 1 Taste Tomorrow & National Science Week - my ingredient is mung beans! I have made a delicious mung bean dahl. The recipe is over two posts, hope you enjoy it 💛🌱 #tastetomorrow #nationalscienceweek #mungbeans #dahl #fenugreek #coconut #curryleaves #spices #protein #folate #soaking @taste_tomorrow
Always great chatting to this inspiring and motiva Always great chatting to this inspiring and motivated human ✨ @jarydclifford @sportaushof @ausparalympics #mentoring #paralympics #pivot #paralympics2020 #paralympics2021 #pivot #newgoals #covidtimes #zoom
Tune in tonight!! Register at www.theathletestory. Tune in tonight!! Register at www.theathletestory.com.au for your FREE link ✨🥇 @kerripottharst @scarrigans @cuppaoflifecafe #olympics #olympicgold #stories #journey #theathletestory @sportaushof @ausolympicteam @vicinstsport @australiansportsmuseum @hallstaekwondo @ninoearlylearning
Looks like today’s levain is as excited as I am Looks like today’s levain is as excited as I am with all this sourdough baking! ✨ #sourdough #levain #wildfermentation #baking #covidbaking #microbes #fermentation
Everyone is excited here this morning!! This sourd Everyone is excited here this morning!! This sourdough loaf, fresh out of the oven is ✨Roasted Garlic & Rosemary ✨🌱 #sourdough #slowfood #baking #covidbaking #sourdoughstarter #garlic #rosemary #herbs #moregarlic
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