Lauren Burns

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Stellar day speaking yesterday for the @northernbu Stellar day speaking yesterday for the @northernbullantsfc Ladies Day lunch 💗Fun, warmth, laughs & great conversations 🙌 Such a lovely day & great fundraiser for the club 👏 I headed home loaded with gifts, a raffle prize & gorgeous flowers ✨ Thanks for having me! 🙏 Side note… I did need to scale the fence to get out of the ground! 😆💪
Love love loved speaking at The You Project Confer Love love loved speaking at The You Project Conference today 💥⚡️ Thanks for having me Harps + awesome crew! 🙏 Brilliant Sketchnote of my presentation by Paul @brushwithjoy 😮👏
Pizza Scrolls! 🍕⚡️ Recipe & blog post up on Pizza Scrolls! 🍕⚡️ Recipe & blog post up on the Nino Early Learning site (you can access via the news section on my website) Great for school lunches, afternoon snacks or weekends. So versatile you can load with a whole myriad of ingredients to suit a variety of tastes 🤩🙌
Wonderful weekend celebrating the life of Judy Jac Wonderful weekend celebrating the life of Judy Jacka, being appointed to the board of the Jacka Foundation for Natural Therapies and hanging with my fellow PhD comrade @colbijlsma ✨ Judy Jacka was a pioneer in the field of natural & complementary medicine and her impact in this field will continue with her legacy of the JFNT. I was fortunate enough to be touched personally by the JFNT by way of a life-changing PhD scholarship. I am eternally grateful to the vision of Judy Jacka & the JFNT board and look forward to contributing to the future of the organisation. Nicole & I are on the other side of our PhD journeys (both recipients of Jacka scholarships) & I can’t help but reminisce of all the coffees drunk, milestones shared & endless university forms filled out to get us to this point! 💛🙌✨🙏
A sign of a good martial arts club is how you feel A sign of a good martial arts club is how you feel when you walk in the door. The ‘vibe’ tells you a lot. A good vibe and a passionate team was certainly the case when I visited @raptor_taekwondo today! I absolutely loved talking to their families, students & instructors. Thank you for having me be a part of your day! 🙏 @casey_martial_arts_and_fitness @raptor_taekwondo
Feeling very humbled. I was recently awarded the R Feeling very humbled. I was recently awarded the RMIT Deputy Vice Chancellor’s Award for Research Impact for the school of Health and Biomedical Sciences. Apart by being completely enamoured by this honour, it brings deep gratitude to see my work ‘LEAP’ – Lifestyles of Elite Athletic Performers, having real life impact for athletes at the community grass-roots level, all the way to the elite level. Furthermore, it provides real data which is inclusive of both able-bodied and athletes with a disability. Shout out to my amazing supervisors and collaborators whom without their guiding wisdom, this work would not have come to fruition: Professor Marc Cohen, Professor Stephen Bird and Dr Juanita Weissensteiner. To RMIT and The Jacka Foundation for Natural Therapies who supported my research candidature. Thrilled to be able to celebrate with my best friend Amy who shared the study journey/parenting juggle as she completed her clinical psychology degree. There really is nothing like having someone who has shared life experience and being able to support each other and deeply understand what the other person is going through. Big love. This work also won the RMIT Vice Chancellor’s Award for Research Impact, 2019 If you would like to read any of my papers, please DM me #research #lifestyle #athletes #olympic #paralympic #highperformance #vicechancellorsaward #deputyvicechancellorsaward #relationships #connection #psychologicalskills #mindset #intrinsicmotivation #selfregulation #play #postdoctoralresearch #doctorate #thesis #phd #communitysport #grassroots #eliteathletes #support #alliedhealth @weissjuani @drmarcextremewellness @rmituniversity
🙌 What’s your movement of choice at the momen 🙌 What’s your movement of choice at the moment? Mine is strength training at @thepitpt and it absolutely brings me joy. Although lately it’s been coupled by shifting wheelbarrow loads of compost 😂🌱
The beauty and care in this food illuminated the m The beauty and care in this food illuminated the most delicate ambrosial flavours 🌱✨💚 My hands down favourite was the caramelised Jerusalem artichoke tortelli made with chestnut flour ✨Much gratitude @lakehousedaylesford @wolfinkitchen 🙏💛
Just loved speaking at the industry wellness lunch Just loved speaking at the industry wellness lunch for Daylesford Macedon Tourism. Cooking, sharing & talking all things mood, food & mental health at the salubrious @lakehousedaylesford. Hearing Alla’s story, passion & connection with her vision was incredibly inspiring ✨ And oh my gosh, the food 🤤 Pic #7… @wolfinkitchen musing Paul looks like Tom Hanks, what do you think? 🤷‍♀️
Happy Olympic Day! 👊 Happy Olympic Day! 👊
Boom! 4 speaking gigs in 2 days. Gosh I LOVE my jo Boom! 4 speaking gigs in 2 days. Gosh I LOVE my job 💜 Fabulous session with @medibank talking High Performance Living, values based decision making & planning ✨ Thanks for allowing me to support you team 🙏
Got to meet this champ today, Louis recently got h Got to meet this champ today, Louis recently got his black belt - such a huge achievement & will set him up with amazing skills for life. Chatting to the Yr12 crew at @whitefriarscollege on all things Olympics, High Performance Mindset & Study Habits 💥 @clubtitans_diamondcreek @combatcoach_nic
Wonderful community spirit, speaking for @communit Wonderful community spirit, speaking for @communitybank_valleygroup last night ✨Such a fabulous, diverse group of business owners sparking good conversations & wonderful company. Thanks for having me be a part of your event! 💛
Thanks for having me Mt Eliza PS! 💥🙏 Loved c Thanks for having me Mt Eliza PS! 💥🙏 Loved connecting with these awesome young people & teaching them some tkd moves to boot! 👊🥋
Absolutely loved this chat with Craig Harper on Th Absolutely loved this chat with Craig Harper on The You Project podcast. Chatting mindset, connection, relationships, life plans & so much more… Have a listen 🎧✨ Shout outs to Col @thepitpt & Prof Marc Cohen @drmarcextremewellness Jac Cooper @jacquicooperski
An all time fave 💛 This is an inspirational mes An all time fave 💛 This is an inspirational message my daughter wrote for a handmade Christmas cracker. At the ripe old age of six 🙈 I just love the sentiment “Love You. AKA Love Your Fucking Self” 👊💥I’ve held on to it all these years, thinking of framing it. What do you think?
Loved chatting to the amazing @libby_trickett on h Loved chatting to the amazing @libby_trickett on her podcast All That Glitters ✨ If you haven’t listened already pop over to uncover some absolute gems from some of the great Australian athletes, and listen to mine obvs 😉 @allthatglitterspod
Thrilled to share some lovely feedback from a clie Thrilled to share some lovely feedback from a client recently. So pumped to be back doing what I love & engaging with people at live events! ✨ #events #wellbeing #management #sharing #health #breathing #highperformance #habits #olympicgold #strategy #relationships #passion #simplify #connection #conference #nutrition #balance #personalised #healthyyouhealthybusiness #leadingvoicespeakermanagement
Glorious morning in Lancefield 🍂 Presentation f Glorious morning in Lancefield 🍂 Presentation for Daylesford Macedon Tourism “Healthy You Healthy Business” at the stunning @clevelandwinery Glad to finally be on the same bill as the amazing @yvonneadele 🙌 #localwinery #regionalvictoria #spacountry #lancefield #daylesford #macedonranges #speaking #flourishing #wellness #selfcare #planning #breathing #connection #relationships #leadingvoicespeakermanagement
Out sharing the love with Hepburn Shire. Always gr Out sharing the love with Hepburn Shire. Always grateful for live events! This event was bringing together a team who had not met face to face in over 2 years and many had never met. So wonderful to see a room full of people chatting and connecting ✨ #speaking #sharing #events #liveevents #stories #olympics #olympicgold #thrivingintimesof uncertainty #controlthecontrollables #breathing #mindset
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