Lauren Burns

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  • Bio
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Absolutely loved this chat with Craig Harper on Th Absolutely loved this chat with Craig Harper on The You Project podcast. Chatting mindset, connection, relationships, life plans & so much more… Have a listen 🎧✨ Shout outs to Col @thepitpt & Prof Marc Cohen @drmarcextremewellness Jac Cooper @jacquicooperski
An all time fave 💛 This is an inspirational mes An all time fave 💛 This is an inspirational message my daughter wrote for a handmade Christmas cracker. At the ripe old age of six 🙈 I just love the sentiment “Love You. AKA Love Your Fucking Self” 👊💥I’ve held on to it all these years, thinking of framing it. What do you think?
Loved chatting to the amazing @libby_trickett on h Loved chatting to the amazing @libby_trickett on her podcast All That Glitters ✨ If you haven’t listened already pop over to uncover some absolute gems from some of the great Australian athletes, and listen to mine obvs 😉 @allthatglitterspod
Thrilled to share some lovely feedback from a clie Thrilled to share some lovely feedback from a client recently. So pumped to be back doing what I love & engaging with people at live events! ✨ #events #wellbeing #management #sharing #health #breathing #highperformance #habits #olympicgold #strategy #relationships #passion #simplify #connection #conference #nutrition #balance #personalised #healthyyouhealthybusiness #leadingvoicespeakermanagement
Glorious morning in Lancefield 🍂 Presentation f Glorious morning in Lancefield 🍂 Presentation for Daylesford Macedon Tourism “Healthy You Healthy Business” at the stunning @clevelandwinery Glad to finally be on the same bill as the amazing @yvonneadele 🙌 #localwinery #regionalvictoria #spacountry #lancefield #daylesford #macedonranges #speaking #flourishing #wellness #selfcare #planning #breathing #connection #relationships #leadingvoicespeakermanagement
Out sharing the love with Hepburn Shire. Always gr Out sharing the love with Hepburn Shire. Always grateful for live events! This event was bringing together a team who had not met face to face in over 2 years and many had never met. So wonderful to see a room full of people chatting and connecting ✨ #speaking #sharing #events #liveevents #stories #olympics #olympicgold #thrivingintimesof uncertainty #controlthecontrollables #breathing #mindset
Woohoo! Can’t wait ✨ Visit laurenburns.com fo Woohoo! Can’t wait ✨ Visit laurenburns.com for details
Super excited to be launching my live online cours Super excited to be launching my live online course - Flourish ✨ A 4-week, live & interactive course in a small personalised group. Visit my website (link in bio) for details and booking. If you have any questions please DM me 😊 #flourish #course #selfconnection #mindset #planning #values #thriving #humanflourishing #nourishment #support #strategies #lifeskills #clarity #intimatesessions #limitedplaces #fun
Loved chatting to Trent on the Hall’s Taekwondo Loved chatting to Trent on the Hall’s Taekwondo Podcast!🥋💛 Listen on all podcast streaming platforms or from the Hall’s Taekwondo website 👊🎧#taekwondo #podcast #olympicjourney #sharing #stories @hallstaekwondo
My favourite Ash Barty quote from when she announc My favourite Ash Barty quote from when she announced her retirement ✨ So much we can apply to our own lives. We don’t need to fit a mould or do things in a way others may expect of us. How often do you stop, breathe and make decisions truly right for you? I’d love to hear your thoughts, do you have ways to gain clarity or direction when faced with tough decisions? #clarity #truth #purpose #direction #decisionmaking #belief #myway #nooneway @ashbarty
And the gold medal goes to… Jan Ireland!! Super And the gold medal goes to… Jan Ireland!! Super star midwife and golden human ✨💛 Excited to talk with the MAMA midwives at their development day recently. Have you ever used a midwife? I highly recommend engaging their services if you are expecting. They are the most wonderful, incredible humans on the planet 🙌 @mama_melbourne #midwives #midwife #birth #babies #choice #advocote #care #bestoutcomes @janireland #speaking #sharing #selfcare #values #olympics #olympicgold #lifestyle #habits #structure
Thank you WOMADelaide 💥💛 Brilliant festival. Thank you WOMADelaide 💥💛 Brilliant festival. So good to be seeing live music, getting hot, sweaty & dancing with friends & other humans 🕺🏽💜 Just the best. Two years ago we were at WOMAD, starting to wonder about a virus… so much has happened in that time. So grateful to be able to attend this year 🙏 #womad @womadelaide @gaby_moreno @dabakerboy @senatorbriggs @thelmaplum #planetarytalks #regenerativeagriculture #climatechange #livemusic #dancing #friends #changethedate #itdoesntmeanathing
In the studio today recording a voice over for a r In the studio today recording a voice over for a research piece for the @theais_ 🎤✨ #voiceover #recording #research #mentalskillstraining #athletes #sport #studio #highperformance #performance #sportaus #olympics
Honoured to MC the Sport AUS Media Awards in Sydne Honoured to MC the Sport AUS Media Awards in Sydney this week. So many incredible finalists who captured powerful, insightful, humorous & entertaining coverage of sport & the human stories that go alongside it. Congratulations to all the finalists & winners ✨So ever grateful for a LIVE audience, the room was abuzz with people happy to have real-life human contact! 👏 Thanks for having me @sportaus 🙏 I highly recommend watching The Ripple Effect @dicksonfilms01 , tuning in to the Podcast Ordineroli Speaking @ordineroli_speaking and reading Konrad Marshall’s piece in the SMH on Patty Mills. On my list to watch is the Australian Story featuring @luclongley13 Have you seen it? #sportaus #sportAUSMediaAwards @ausolympicteam @ausparalympics
I’m not sure I can express how much I love this I’m not sure I can express how much I love this 💛 Posted on LinkedIn by the luminary Mustafa Sarkar
This is the face of a speaker off to a LIVE event! This is the face of a speaker off to a LIVE event!!💥I was beyond excited to deliver a presentation to @melrosehealth and Orchard recently and connect with their team 🙌 Covid has seen so much uncertainty, cancellations and a move to online, it was wonderful to be in a room face to face with beautiful human beings ✨Thanks for having me 🙏💙 #speaking #presenting #sharing #stories #planning #thriving #flourishing #motivation #lifestyle #connection #relationships #tribe #breathing #habits #movement
I’d love to work with you! ✨Health // Minds I’d love to work with you! ✨Health // Mindset // Structure // Clarity // Purpose // Flourishing✨ If you are interested in working 1:1 with me, investing in yourself, understanding your values, gaining clarity, structure and setting new goals that are in alignment with your overall life plan, please DM me 😊✨ PERSONALISED PERFORMANCE & LIFESTYLE SESSIONS are tailored especially to you, and can assist in the following ways: ✨ Create healthy habits which support you in to the future ✨ Provide an individualised health plan for your own personalised rhythm and life stage ✨ Create a roadmap that matches your vision for the life you want, short & long term ✨ Understand your unique strengths & values ✨ Set clear achievable goals aligned to your values & which inspire & motivate you ✨ Support you in achieving milestones in your personal & work-life ✨ Provide accountability to commit to goals & ways to work toward achieving them ✨ Create strategies to use your time more effectively ✨ Provide nourishing recipes & recommendations for healthy meals ✨ Empower you with skills & strategies to steer your own ship with clarity & purpose 💥
Summer Reflections ✨Piper’s Cherry Galette 🍒 Making the most of a sublime gift of fresh cherries over Christmas. Galette inspired my me reading Always Home by Fanny Singer & sharing stories from @fannysinger and @alicelouisewaters 💛 #alwayshome #kidsinthekitchen #sharing #stories #seasonalproduce #cherries #galette #flakypastry #lifeskills
Heading away for a few days so prepping some delic Heading away for a few days so prepping some delicious ✨ Granola ✨ Yum! 😋🥣
I am taking my last intake of clients for this yea I am taking my last intake of clients for this year. If you would like to work with me to: ✨ Gain clarity ✨ Set goals and intentions ✨ Create strong habits which support you into the future ✨ Enhance your mindset ✨ Nourish your body ✨ Create a roadmap that matches your vision for the life you want, short and long term Please get in touch. DM me for details 🙌
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