Learn practical real-life tips and strategies to thrive in uncertain times.
at 7.30pm via zoom.
$800 + GST per person
Week 1: Self
Connecting with your core values. Understanding values – based decision making and refining your purpose.
Week 2: Big Picture
Planning and goalsetting. Creating a roadmap for your life. Enhance motivation, confidence and performance through strategic planning.
Week 3: Mindset
Developing specific strategies to build resilience, grit and ways to mitigate stress and burn-out.
Week 4: Nourishment
Hands on approaches and tips to fuel your body for energy and vitality. Replenish and restore. Join Lauren (virtually) in her kitchen for a cook-along. Includes recipes and strategies to be organised for yourself and your household.
“Lauren Burns is one of the most incredible people on this planet. Her wisdom and passion for living is admirable, infectious, something which I have observed one of her biggest strengths, amidst many others. She has taught me a seemingly infinite number of things and has been better than any sport psych I have ever worked with.”
Jaryd Clifford, Paralympian
1500m & 5000m World Champian
© Copyright 2022 by Lauren Burns