Lauren works 1:1 with individuals to form a personalised coaching program to assist connection with your genuine self, gain clarity and direction, and enhance health and wellbeing.

With a PhD in lifestyle and mindset, and a qualified naturopath and nutritionist (BHSc) and PhD candidate in lifestyle and mindset, Lauren specialises in performance and wellbeing. Lauren develops structured programs in conjunction with her clients to promote optimal vitality, wellbeing and flourishing to optimise any phase in life.

  • To create healthy habits which support you into the future
  • Provide an individualised health plan for your own personalised rhythm and life stage
  • Create a roadmap that matches your vision for the life you want, short and long term
  • Understand your unique strengths and values
  • Set clear achievable goals which are aligned to your values and which inspire and motivate you
  • Support you in achieving milestones in your personal and work life
  • Provide accountability to commit to goals and ways to work toward achieving them
  •  Create strategies to use your time more effectively
  •  Provide nourishing recipes and recommendations for healthy meals
  •  Empower you with skills and strategies to steer your own ship with clarity and  purpose
Get in touch for more information




PhD (LabClinSci)
Bachelor of Health Science, Naturopathy
Certificate in Natural Fertility Education
Registrations: NHAA (National Herbalists Association)
TGA No 153763