An excellent way to kick off or finish a conference with the high energy and sense of achievement of all participants breaking boards. Lauren shares inspirational stories and experiences relating them to the audience – she conveys key messages relating to self-belief, passion, determination vs natural talent, self-talk and strategy and studying your opponents. Workshop includes:

  • Simple, but high energy taekwondo moves
  • Focus on fun, teamwork, practical skills and key messages All participants breaking boards
  • Signing of participants’ boards as take home memento